Tuesday: Ouch

I have a bruise the shape of an ATC on my ass after climbing last night. I was trying a new route at the gym, all naturals, and ended up bailing about 3-4 feet up, landing on my ass, rolling back spilling chalk and throwing my back out as well. ::sigh:: I went home and ate ice cream and went to bed. ::UGH::


Breakfast: Eggs, Smokey links, yogurt w/granola , Coffee
Snack: Coffee
Lunch: Leftovers 100 cal pack
Snack: 100 cal pack
Dinner: Roladen, cabbage, mashed potatoes, 1/2 Chocolate eclair
Dessert: Ben & Jerry's Half Baked
Exercise: 1 hour climbing