Monday night hell... but in that good way.

My Monday evenings...

Got home from work and had a snack of Peanut Butter granola bars with chocolate Gu and a banana. Then headed for what Brian has dubbed our Dojo, which is a park near his house.

He created this workout and goes as follows:
Warm up run 5-7 minutes, medium pace.
50 Mountain climbers
5 minuets of stretching.

Repeat the following routine 3 times.
(Each set about 10 minutes, with 2 minute rest between sets. )
10 pushups.
20 Russian Twists (25lbs)
25 Hindu Squats
10 Burpies
60 Medicine ball toss (10lbs)
6 Turkish Get-ups (we do it with a 35lbs punching bag)
5 Jump and heaves - Jump to a pullup
10 under-overs - Jump over a bar and then go under it.
20 Swings (alternating arms) with 25 lbs.

Cool down run 5-7 minutes.

Go home, recovery shower (Hot water, cold water - repeat)

Sleep