Weekend:

So my weekend report. Saturday I did 5K with Brain and his training group. Good group of people, great crisp morning for a run too. Sunday Morning was a weee bit more work. 22.3 miles (on bikes). And to add to that hills and the wind was blowing so hard that sometimes we had to pedal downhill just to make it. A few of us kept taking turns to be the lead and break wind. Great ride, except I don't think I ever road that far in my lift. Running for sure helped, but my ass was killing me by the time I was finished. I was the second one back and the last 5-7 miles I was going balls out and eating shot bloks in a effort to catch Brain. No such luck. Owell, one day.